Edibles: the mystical, magical world of cannabis-infused treats. They’re convenient, discreet, and—let’s be honest—way more fun than smoking (especially if you hate the coughing part). But if you’re new to the edible experience, or even if you’re a seasoned pro looking to refine your approach, this guide is here to help you avoid the classic mistake of eating too much and regretting everything.
But first, a quick disclaimer: Cannabis laws vary by location. Be sure to check your local regulations before purchasing or consuming. And as always, consume responsibly!
How Do Edibles Work? (And Why Do They Hit So Differently?)
Unlike smoking or vaping, where THC and CBD go straight into your bloodstream via your lungs, edibles take a more scenic route. They pass through your digestive system and liver, where THC gets converted into 11-hydroxy-THC, a more potent compound that creates a stronger, longer-lasting high.
This is why edibles can take anywhere from 30 minutes to 2+ hours to kick in—and why their effects last much longer (typically 4-8 hours, but for some people, even longer).
How Much Should You Take? (Avoiding the Edible Overload)
The golden rule of edibles? Start low and go slow. Here’s a simple guide:
- Beginner: 2.5 – 5mg THC (think of this as the “test the waters” dose)
- Occasional User: 5 – 10mg THC (a mild but noticeable high)
- Experienced User: 10 – 20mg THC (stronger, but manageable if you know what to expect)
- High Tolerance: 25mg+ THC (buckle up, buttercup!)
CBD edibles are a different story—since they don’t cause a high, you can take 10-50mg without worry. If you’re using them for pain, anxiety, or sleep, you may need higher doses to feel the effects.
Pro Tip: If you’re trying a new edible for the first time, wait at least 2 hours before even thinking about taking more. The classic “I don’t feel anything yet” mistake has taken down many brave souls.
Should You Eat Before or After Taking an Edible?
Yes, timing matters.
- On an empty stomach: The effects hit faster and stronger, sometimes within 30 minutes. (Great if you want quicker results, but not ideal if you’re prone to nausea or paranoia.)
- With food in your stomach: The effects take longer to kick in (1.5 – 3 hours), but the high is more gradual and balanced. (Best for beginners!)
- After a fatty meal: THC absorbs better when paired with fats, so you might notice a stronger effect if you’ve just had something like avocado, cheese, or nuts.
Best practice? Eat a light meal about 30-60 minutes before taking your edible for the smoothest experience.
How Long Do Edibles Last?
The effects typically last 4-8 hours, but higher doses (or having a slower metabolism) can extend the high even longer.
Here’s what to expect:
- First 30-90 minutes: Little to no effect (patience, young grasshopper).
- 1-3 hours: The high builds up—this is when the fun begins.
- 3-6 hours: Peak effects (depending on dosage, tolerance, and metabolism).
- 6-8+ hours: Effects gradually fade, but can linger longer if you took a high dose.
What If You Get Too High? (AKA The Edible Panic Button)
So you took too much. Maybe you were impatient, or maybe that homemade brownie had way more THC than you thought. Either way, don’t panic—you’re going to be okay.
Here’s how to calm yourself down:
✔ Breathe. Remind yourself it will pass—because it always does.
✔ Drink water. Stay hydrated, but avoid alcohol (it can make things worse).
✔ Have a snack. Something light (like fruit or crackers) can help stabilize you.
✔ Try CBD. CBD can help counteract THC’s psychoactive effects. If you have a CBD tincture or gummies, take a little.
✔ Distract yourself. Watch something lighthearted, listen to calming music, or take a warm shower.
✔ Sleep it off. If all else fails, nap it out. You’ll wake up feeling much better.
CBD vs. THC Edibles: What’s the Difference?
- THC edibles = psychoactive, get you high
- CBD edibles = non-psychoactive, relaxing but no high
- 1:1 ratio edibles = balanced mix of THC & CBD for a mellow experience
If you want relief from pain, anxiety, or inflammation without the high, go for CBD-only edibles.
Best Time of Day to Take an Edible
- Daytime: Low-dose sativa edibles can boost creativity and focus.
- Evening: Indica or hybrid edibles are great for relaxation and sleep.
- Nighttime: High-dose edibles for deep sleep and pain relief.
Final Thoughts: Enjoying Edibles Like a Pro
Edibles are amazing when used correctly. They’re fun, long-lasting, and a great alternative to smoking or vaping. But they also require patience and smart dosing—especially if you’re new.
Quick recap:
✅ Start low (2.5 – 5mg for beginners)
✅ Wait at least 2 hours before taking more
✅ Eat a light meal beforehand
✅ Know how long they last (4-8 hours)
✅ Stay calm if you overdo it
Now that you’re equipped with all the dos and don’ts, you’re ready to enjoy the edible experience responsibly.
Looking for some great DIY edible recipes? (Coming soon!)
🚀 Enjoy responsibly, and happy munching!